If you’re like me you have been through stages in your life where your approach to your chronic back pain is to spend lots of money focusing on it, followed by a period of the old ‘grin and bear it’ routine. What dictated the timing was the level of my pain and more importantly the…

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With it’s ever-increasing popularity, Pilates is becoming the thing to do on a Saturday morning. Miley Cyrus, Kate Hudson, Reese Witherspoon – everybody’s at it. Surely there’s no better way to kick off your weekend than to grab yourself a takeaway cappuccino (skim, of course) and head off for a workout? We absolutely agree, but…

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