Injury rehabilitation is tough. It puts your fitness goals on the backburner – and that’s okay. During injury recovery, you should focus solely on getting back to your ‘normal self’. But physical rehabilitation and Pilates go hand-in-hand. They have many similarities. In fact, most physical rehabilitation programs borrow Pilates exercises to aid clients or patients…

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Have you been looking for physical rehabilitation in Brisbane? Look no further! While we highly recommend you seek out the advice of a healthcare professional, Pilates exercises can actually help you through your injury rehabilitation. The combination of low-impact movements and core work create the perfect physical rehabilitation program to help you bounce back faster…

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Pilates is the ideal way to get in shape. It’s low-impact. It strengthens your core and foundation. And from one class to the next, you’ll constantly be learning and evolving. At Reform Studios, our team is dedicated to providing the best experience possible. Our goal is to create a studio you love and a place…

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