Pilates is guaranteed to strengthen, tone, and lengthen your muscles. And you’ll definitely feel it in your core. After all, the basics of Pilates focus on a balanced and strong foundation. Yet, there are a variety of different types of Pilates. Two of the most talked-about types are Mat Pilates and Reformer Pilates. Both of…

Now before you have a FEELING about reading this blog, take a deep breath and check in – what are you feeling IN THIS MOMENT? And before you say “I’m ok” or “I feel good”, know that those aren’t actually feelings… Feelings include happy, sad, angry, frustrated, disappointed, guilt, lust, love, joy, shame, pain and…

You may be familiar with the quote from Joseph Pilates “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”.  Pilates studios like to throw this around in their marketing and for many new customers it probably does the trick of getting them…

At Reform, one of the many reasons we love reformer pilates is that it is an exercise form that you can do and love at any age. Of course you may need to change your approach as you get older, but rest assured the practice of reformer is truly sustainable. In your 20’s – reformer…

At Reform studios, we are very excited to launch our new club studio. This means that if you have been doing reformer pilates for some time and you are fully competent then you may be eligible to join our club. How will this work? Firstly, we will assess your abilities, making sure you have perfect…

At Reform we absolutely believe that Reformer Pilates is the very best form of exercise that anyone can do. We’re obsessed with reformer, but for those of you who are yet to be initiated we thought we’d compile our list of the top 7 ways Reformer Pilates enhances your life. Better Posture – Now, I…

If you’re like me you have been through stages in your life where your approach to your chronic back pain is to spend lots of money focusing on it, followed by a period of the old ‘grin and bear it’ routine. What dictated the timing was the level of my pain and more importantly the…

With it’s ever-increasing popularity, Pilates is becoming the thing to do on a Saturday morning. Miley Cyrus, Kate Hudson, Reese Witherspoon – everybody’s at it. Surely there’s no better way to kick off your weekend than to grab yourself a takeaway cappuccino (skim, of course) and head off for a workout? We absolutely agree, but…