You may not have tried Pilates, but you will most likely have heard people say that it’s good to strengthen your core. Or that you should definitely try these new core strengthening exercises.  In Pilates, we mention it a lot. We talk about how important the core is, and we incorporate a lot of Pilates…

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Hamstring strength is often underestimated. And having the proper hammie strength can help you avoid countless injuries (even during Pilates), including helping in hamstring strain prevention and low back pain.  The biggest problem? A lot of people are quad dominant. And a lot of these people don’t even realize it.  What exactly does quad dominant…

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Have you been navigating your way through the myriad of COVID-19 announcements, recommendations, reports and guidelines?…We have!! With the release of the Queensland Government’s ‘Roadmap to Easing Restrictions‘, we can confirm that we will be reopening our Mitchelton Studio on Monday 15th June 2020. To say we’re excited to see everyone back on deck would…

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The Australian Institute of Health and Welfare predicts that 70-90% of individuals will experience back pain at some point during their lifetime.  It shouldn’t come as a surprise. Many factors of modern society – such as sedentary behaviour, bad posture, and obesity – support the back pain epidemic. Technology has created a ‘do less’ mindset.…

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If you’re like many of our clients, you may be recovering from an injury and you’re already well down the track on your injury rehabilitation – the acute phase of your injury may be over and you’re looking toward your future.  Recently, you may have started Pilates or be thinking about starting to further your…

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Chronic pain is exhausting. One wrong move can trigger sudden pain or even a flare-up that lasts for weeks.  And exercising with chronic pain is scary. Most individuals are nervous about aggravating their already existing issues. It’s also tough to muster up the motivation to exercise when you’re in pain or you’re tired. Yet, there…

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Knee injuries are some of the most common orthopedic conditions.  It shouldn’t come as a surprise; Your knees are major weight-bearing joints. And we use them a lot.  The knees are used to walk, run, sit, stand, and much more. As a result, these joints undergo varying amounts of stress and strain throughout your lifetime.…

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Injury rehabilitation is tough. It puts your fitness goals on the backburner – and that’s okay. During injury recovery, you should focus solely on getting back to your ‘normal self’. But physical rehabilitation and Pilates go hand-in-hand. They have many similarities. In fact, most physical rehabilitation programs borrow Pilates exercises to aid clients or patients…

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Have you been looking for physical rehabilitation in Brisbane? Look no further! While we highly recommend you seek out the advice of a healthcare professional, Pilates exercises can actually help you through your injury rehabilitation. The combination of low-impact movements and core work create the perfect physical rehabilitation program to help you bounce back faster…

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