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Mat Versus Reformer Pilates: What’s the Difference
Pilates is guaranteed to strengthen, tone, and lengthen your muscles. And you’ll definitely feel it in your core. After all, the basics of Pilates focus on a balanced and strong ...
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IT’S OK TO FEEL THE FEELS…
Now before you have a FEELING about reading this blog, take a deep breath and check in – what are you feeling IN THIS MOMENT? And before you say “I’m ...
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A NEW BODY IN 30 SESSIONS? LET’S GET REAL…
You may be familiar with the quote from Joseph Pilates “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new ...
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PILATES AT ANY AGE – 30? OR 60? REFORMER DOESN’T DISCRIMINATE!
At Reform, one of the many reasons we love reformer pilates is that it is an exercise form that you can do and love at any age. Of course you ...
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INTRODUCING OUR NEW STUDIO – THE CLUB!
At Reform studios, we are very excited to launch our new club studio. This means that if you have been doing reformer pilates for some time and you are fully ...
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SEVEN WAYS REFORMER ENHANCES YOUR LIFE
At Reform we absolutely believe that Reformer Pilates is the very best form of exercise that anyone can do. We’re obsessed with reformer, but for those of you who are ...
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