Injury rehabilitation is tough. It puts your fitness goals on the backburner – and that’s okay. During injury recovery, you should focus solely on getting back to your ‘normal self’. But physical rehabilitation and Pilates go hand-in-hand. They have many similarities. In fact, most physical rehabilitation programs borrow Pilates exercises to aid clients or patients…

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Have you been looking for physical rehabilitation in Brisbane? Look no further! While we highly recommend you seek out the advice of a healthcare professional, Pilates exercises can actually help you through your injury rehabilitation. The combination of low-impact movements and core work create the perfect physical rehabilitation program to help you bounce back faster…

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Pilates is the ideal way to get in shape. It’s low-impact. It strengthens your core and foundation. And from one class to the next, you’ll constantly be learning and evolving. At Reform Studios, our team is dedicated to providing the best experience possible. Our goal is to create a studio you love and a place…

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Reformer Pilates is a type of Pilates that incorporates an exercise machine. And it surprisingly originates from World War I. Joseph Pilates was born in Germany in 1880. Growing up, he was interested in bodybuilding, general fitness, and anatomy. And during the war, he ended up working as a nurse for a duration. During this…

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Maybe you’re new to Reformer Pilates in Brisbane. Or perhaps you’ve recently moved to Brisbane and are on the hunt for the best Pilates studio available? But you’re unsure where to start. There’s plenty of spots to get a Pilates fix in Brisbane, but how can you be sure you’re making the right choice? At…

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Pilates is guaranteed to strengthen, tone, and lengthen your muscles. And you’ll definitely feel it in your core. After all, the basics of Pilates focus on a balanced and strong foundation. Yet, there are a variety of different types of Pilates. Two of the most talked-about types are Mat Pilates and Reformer Pilates. Both of…

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Now before you have a FEELING about reading this blog, take a deep breath and check in – what are you feeling IN THIS MOMENT? And before you say “I’m ok” or “I feel good”, know that those aren’t actually feelings… Feelings include happy, sad, angry, frustrated, disappointed, guilt, lust, love, joy, shame, pain and…

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You may be familiar with the quote from Joseph Pilates “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”.  Pilates studios like to throw this around in their marketing and for many new customers it probably does the trick of getting them…

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