What is Your ‘Core’?
You may not have tried Pilates, but you will most [...]
Why Hamstring Matters (And How Pilates Helps!)
Hamstring strength is often underestimated. And having the proper hammie [...]
Reopening – The Path Back
Have you been navigating your way through the myriad of [...]
How Pilates Helps Back Pain
The Australian Institute of Health and Welfare predicts that 70-90% [...]
Our Top 6 Tips to using Pilates in your Injury rehabilitation
If you’re like many of our clients, you may be [...]
Pilates for Guys: Q&A with Chris Latham – Rugby Player and Coach
We've also maintained that Pilates can be for everyone, young [...]
