The 5 Best Pilates Core Strengthening Exercises
Pilates has been around for almost 100 years. And while [...]
Our Top 6 Tips to using Pilates in your Injury rehabilitation
If you’re like many of our clients, you may be [...]
Pilates for Guys: Q&A with Chris Latham – Rugby Player and Coach
We've also maintained that Pilates can be for everyone, young [...]
Can Pilates Help with Chronic Pain?
Chronic pain is exhausting. One wrong move can trigger sudden [...]
Pilates for Bad Knees: Your Ultimate Guide
Knee injuries are some of the most common orthopedic conditions. [...]
Physiotherapy vs. Pilates: The Similarities and Differences
Injury rehabilitation is tough. It puts your fitness goals on [...]
