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What is the ‘Core’?

You hear people say a lot that it’s good to strengthen your core. Or...

Why Strengthening Your Hamstring Muscles Matters (And How Pilates Helps!)

Hamstring strength often goes underestimated. And having the proper hammie strength can help you...

Reopening – The Path Back

Have you been navigating your way through the myriad of COVID-19 announcements, recommendations, reports...

How Pilates Helps Back Pain

The Australian Institute of Health and Welfare predicts that 70-90% of individuals will experience...

Our Top 6 Tips to using Pilates in your Injury rehabilitation

If you’re like many of our clients, you may be recovering from an injury...

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