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What is the ‘Core’?

You may not have tried Pilates, but you will most likely have heard people...

Why Hamstring Matters (And How Pilates Helps!)

Hamstring strength is often underestimated. And having the proper hammie strength can help you...

Reopening – The Path Back

Have you been navigating your way through the myriad of COVID-19 announcements, recommendations, reports...

How Pilates Helps Back Pain

The Australian Institute of Health and Welfare predicts that 70-90% of individuals will experience...

Our Top 6 Tips to using Pilates in your Injury rehabilitation

If you’re like many of our clients, you may be recovering from an injury...

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