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Classes & Timetable

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GROUP REFORMER CLASSES
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MEMBERS STUDIO REFORMER CLASSES
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GROUP MAT CLASSES
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PRIVATE SESSIONS
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VIRTUAL REFORMER CLASSES
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Group Reformer Studio

Group Reformer Studio is the room where most of our reformer clients will begin with us after purchasing an introductory pack. Workouts in this room are suitable for beginners through to advanced and are guided by your instructor and also our video workout system. Sessions are approximately 45-47 minutes in total and we leave a good gap between classes so that we can get to know you, your body and your goals.

GROUP REFORMER TIMETABLE

Reform Studio Classes: 45 mins
Reformer Orientation (Free Class)
Jumpboard Express: 45 mins
Reformer Flow: 45 mins

5:30 am
6:30 am
7:30 am
9:00 am
10:00 am
4:30 pm
5:30 pm
6:30 pm
7:30 pm
WEEKDAYS
MONDAY
5:30 am
6:30 am
9:00 am
4:30 pm
5:30 pm
6:30 pm
7:30 pm
TUESDAY
5:30 am
6:30 am
7:30 am
9:00 am
4:30 pm
5:30 pm
6:30 pm
7:30 pm
WEDNESDAY
5:30 am
6:30 am
9:00 am
10:00 am
4:30 pm
5:30 pm
6:30 pm
7:30 pm
THURSDAY
5:30 am
6:30 am
7:30 am
9:00 am
4:30 pm
5:30 pm
6:30 pm
7:30 pm
FRIDAY
5:30 am
6:30 am
7:30 am
9:00 am

Reform Studio Classes: 45 mins
Reformer Orientation (Free Class)
Jumpboard Express: 45 mins
Reformer Flow: 45 mins

7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:30 pm
1:30 pm
WEEKENDS
SATURDAY
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:30 pm
1:30 pm
SUNDAY
7:00 am
8:00 am
9:00 am
11:00 am
Free Introductory Reformer Class

We offer all clients the chance to try a reformer class for free. Usually this is required before you can book into one of our group Reformer classes. If you are experienced with Pilates and feel that you do not need an introductory class, please contact us to be booked into a regular group spot.

Jumpboard Express

A high intensity workout which combines cardio using the reformer jumpboard with an all-over strengthening and toning workout.

Reform Studio Group Classes

Our group Reform Studio classes are led by our qualified instructors and provide an all-over body workout using the reformer. If you have not done reformer before we recommend you attend one of our free introductory classes before joining Reform Studio classes. Studio classes suit a wide range of clients from beginner to advanced and our instructors will adjust the programmes to suit your individual needs.

Reformer Flow

A layered non-stop reformer workout which delivers a more intense all-over strengthening workout; but is still low-impact on the joints.

Members Reformer Plus Studio

This studio is reserved for our Reformer members. With only 6 reformers in this room and a focus on more advanced techniques Clients are able to rapidly advance their Pilates practice. Workouts featured in this room are widely varied and different from those in our Group Reformer Studio room and do not feature video instruction.

MEMBERS REFORMER TIMETABLE

Reformer Plus Classes: 45 mins
Cardio Reformer Classes: 45 mins

5:15 am
6:00 am
3:30 pm
4:15 pm
5:00 pm
5:30 pm
WEEKDAYS
MONDAY
5:15 am
6:00 am
3:30 pm
4:15 pm
5:00 pm
WEDNESDAY
5:15 am
6:00 am
5:30 pm

Reformer Plus Classes: 45 mins
Cardio Reformer Classes: 45 mins

9:00 am
10:00 am
WEEKENDS
SATURDAY
9:00 am
10:00 am
Cardio Reformer

Cardio Reformer is a high intensity reformer class providing an all-over body workout and featuring jumpboard to get the heart pumping. Strengthen, tone and burn lots of calories at the same time. Double the bang for your buck!

Reformer Plus

Reformer Plus is a reformer workout with minimal down-time between series, exercise layering, variations and extensions to increase the intensity. These workouts may also feature reformer tower exercises which require increased core stability and focus to execute correctly.

Body Blast (coming soon)

Body Blast express reformer workouts sculpt individual body areas with a super-intense, focused workout.

Group Mat Studio

These small group Mat Pilates classes (maximum of 8) are designed to give our clients the utmost of attention from our qualified instructors. Many clients find that a mixture of Mat and Reformer Pilates classes throughout the week is the best way to achieve their strengthening and rehab goals.

GROUP MAT TIMETABLE

5:00 am
6:00 am
7:00 am
9:00 am
10:00 am
5:00 pm
6:00 pm
7:00 pm
WEEKDAYS
MONDAY
6:00 pm
TUESDAY
6:00 pm
7:00 pm
THURSDAY
6:00 pm
7:00 pm
7:30 am
8:30 am
9:30 am
WEEKENDS
SATURDAY
7:30 am
8:30 am
9:30 am
FREE INTRODUCTORY GROUP MAT CLASS

We offer all clients the chance to try a Mat Pilates class for free. Usually this is required before you can book into one of our group Mat Pilates classes. If you are experienced with Pilates and feel that you do not need an introductory class, please contact us to be booked into a regular group Mat class.

Group Mat Classes

Mat classes take place in our second studio area adjacent to the Reform Studio classes. These classes are led by Pilates specialists and are quite different to the mat Pilates classes you may encounter at gyms. Mat classes are suitable for all skill levels and use a range of accessories (circles, bands, weights) to enhance your workout.

One-On-One Pilates Classes

If you have just recovered from injury, are pregnant or post-partum, have major/multiple health issues or would just prefer more specialised instruction we recommend you start with private lessons. These classes may feature Reformer exercises, Mat or a combination of both. Most clients who start out doing private sessions with us are able to move onto group classes (if they choose to) within a few weeks.

Virtual (Off-Peak) Studio

For those who can safely undertake a class without supervision we offer discounted Virtual Studio sessions during off-peak hours. Off-peak times are shown below and are generally in between morning and evening classes on weekdays; and after day-time classes finish on weekends. These workouts are the same as our Group Reformer Studio classes, but they are video-led only ie. there is no instructor present. This is a great way for those with flexible schedules to get all of the benefits of Reformer Pilates at a fraction of the cost. We recommend that anyone who wants to do workouts in our Virtual Studio complete an introductory course of six instructor-led classes to learn the correct technique.

VIRTUAL REFORMER TIMETABLE

10:30 am
11:30 am
12:30 pm
1:30 pm
2:30 pm
3:30 pm
4:30 pm
5:30 pm
6:30 pm
7:30 pm

Virtual Reformer Classes: 1 hr

TIMES
MONDAY
10:30 am
11:30 am
12:30 pm
1:30 pm
2:30 pm
3:30 pm
TUESDAY
11:30 am
12:30 pm
1:30 pm
2:30 pm
3:30 pm
WEDNESDAY
10:30 am
11:30 am
12:30 pm
1:30 pm
2:30 pm
3:30 pm
THURSDAY
10:30 am
11:30 am
12:30 pm
1:30 pm
2:30 pm
3:30 pm
FRIDAY
11:30 am
12:30 pm
1:30 pm
2:30 pm
3:30 pm
4:30 pm
5:30 pm
6:30 pm
7:30 pm
SATURDAY
12:30 pm
1:30 pm
2:30 pm
3:30 pm
4:30 pm
5:30 pm
6:30 pm
7:30 pm
SUNDAY
12:30 pm
1:30 pm
2:30 pm
3:30 pm
4:30 pm
5:30 pm
6:30 pm
7:30 pm

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