Posts by Kym Volp

Mat Versus Reformer Pilates: What’s the Difference

Pilates is guaranteed to strengthen, tone, and lengthen your muscles. And you’ll definitely feel it in your core. After all, the basics of Pilates focus on a balanced and strong foundation. Yet, there are a variety of different types of Pilates. Two of the most talked-about types are Mat Pilates and Reformer Pilates. Both of…

Read More