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Posts by Emma Davidson

IT’S OK TO FEEL THE FEELS…

Now before you have a FEELING about reading this blog, take a deep breath and check in – what are you feeling IN THIS MOMENT? And before you say “I’m ok” or “I feel good”, know that those aren’t actually feelings… Feelings include happy, sad, angry, frustrated, disappointed, guilt, lust, love, joy, shame, pain and…

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PILATES..YOUR “SATURDAY MORNING THING?”

With it’s ever-increasing popularity, Pilates is becoming the thing to do on a Saturday morning. Miley Cyrus, Kate Hudson, Reese Witherspoon – everybody’s at it. Surely there’s no better way to kick off your weekend than to grab yourself a takeaway cappuccino (skim, of course) and head off for a workout? We absolutely agree, but…

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