Preventing knee injuries

Why Pilates? The key to not aggravating an already existing condition, especially when it comes to the knees, is to stick to low-impact exercises. Pilates is just that. With a variety of options, Pilates allows you to still be able to perform physical activity and strengthening exercises – without pain or fear of aggravation.  The…

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Diet and Pilates

It’s a jungle out there! So many articles, books, podcasts and self-professed ‘experts’ on the subject of the best-ever diet. Who’s to know what to believe? So, Jess, our very own Consulting Dietician, has lent a hand to provide some insights on some popular diets you will have heard of. Intermittent Fasting: What is intermittent…

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