You may not have tried Pilates, but you will most likely have heard people say that it’s good to strengthen your core. Or that you should definitely try these new core strengthening exercises.  In Pilates, we mention it a lot. We talk about how important the core is, and we incorporate a lot of Pilates…

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Hamstring strength is often underestimated. And having the proper hammie strength can help you avoid countless injuries (even during Pilates), including helping in hamstring strain prevention and low back pain.  The biggest problem? A lot of people are quad dominant. And a lot of these people don’t even realize it.  What exactly does quad dominant…

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