You hear people say a lot that it’s good to strengthen your core. Or that you should definitely try these new core strengthening exercises.  In Pilates, we mention it a lot. We talk about how important the core is, and we incorporate a lot of Pilates core strengthening exercises in every class.  But what is…

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Hamstring strength often goes underestimated. And having the proper hammie strength can help you avoid countless injuries, including helping in hamstring strain prevention and low back pain.  The biggest problem? A lot of people are quad dominant. And a lot of these people don’t even realize it.  What exactly does quad dominant mean? It means…

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