If you’re like many of our clients, you may be recovering from an injury and you’re already well down the track on your injury rehabilitation – the acute phase of your injury may be over and you’re looking toward your future.  Recently, you may have started Pilates or be thinking about starting to further your…

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Pilates for guys

We’ve also maintained that Pilates can be for everyone, young and old, fit or otherwise It’s especially great for guys! Guys often struggle with poor mobility and as we age we can struggle to find exercise that actually helps us work on our injuries, rather than simply adding to them.   What problems were you having…

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Chronic pain is exhausting. One wrong move can trigger sudden pain or even a flare-up that lasts for weeks.  And exercising with chronic pain is scary. Most individuals are nervous about aggravating their already existing issues. It’s also tough to muster up the motivation to exercise when you’re in pain or you’re tired. Yet, there…

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Knee injuries are some of the most common orthopedic conditions.  It shouldn’t come as a surprise; Your knees are major weight-bearing joints. And we use them a lot.  The knees are used to walk, run, sit, stand, and much more. As a result, these joints undergo varying amounts of stress and strain throughout your lifetime.…

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